There is so much anxiety and confusion that runners face when it comes to carb loading before a marathon. With a lot of misinformation out there, I hear a lot of concerns from runners. Concerns like: All of these are valid concerns. This blog post will address all of them. Carb loading for a marathon […]

The 2024 Chicago Marathon is now less than 1 month away, it’s time for your final preparations. You’re probably coming up to your final long run before entering the tapering phase of your training. But failing to prepare your fuelling strategy for the day is failing to prepare for the race. Hitting the wall although […]