Ever experienced that moment when you’ve done your run earlier in the day, you’re back home relaxing and then bam, suddenly you are starving and want to eat everything in sight? Then you wake up the following morning, and that feeling is still there? This is actually a really common thing for runners to experience. […]

So you’ve been running and eating all the ‘right’ foods but still aren’t losing weight? I understand—you’re frustrated, annoyed, and thinking about giving up. There will be a reason you aren’t losing weight, lets run through some things to try and figure out why. We’re going to explore 10 of the top reasons I see […]