Ever experienced that moment when you’ve done your run earlier in the day, you’re back home relaxing and then bam, suddenly you are starving and want to eat everything in sight? Then you wake up the following morning, and that feeling is still there? This is actually a really common thing for runners to experience. […]

How to fuel a long run is a question I get asked all the time as a runner’s nutrition coach, or a variation of it at least. But before we jump in let’s address why fuelling a run is essential. Assuming our muscles are fully stocked with carbohydrates, in the form of glycogen, we have […]

You’ve heard that you need to fuel your runs but when? How much? What do you fuel with? These questions plus more are going to be what we answer today. Our body only has a finite amount of carbohydrates stored within the body in the form of glycogen. Although the body has enough fat to […]