- The Fragmented Mess: You're running on a generic app plan (like Runna) or a free online schedule, then trying to layer on nutrition advice from conflicting social media posts and Google searches. The result? A fragmented mess that leaves you guessing and lacking confidence on the start line.
- The Weight Loss Sabotage: You’ve tried non-runner-specific diet rules—like intermittent fasting or Slimming World—to manage weight. Instead of feeling lighter, you are constantly tired, battling hunger, and feeling like your diet is actively sabotaging your long runs and recovery.
- The Race Day Fear: The terror of hitting the wall at mile 20 or being crippled by GI issues (runner's trots) on race day. After all the sacrifice, the anxiety of having all that hard work wasted by a flawed, self-made fueling strategy is constant.
Is this your running life right now?
You are a dedicated runner, but you're tired of piecing together a training plan that feels like it’s fighting against itself. You deserve a solution that matches your hard work.
If you recognise these struggles, Integrated Coaching was built for you:
Stop Searching. Start Integrating.
I'M IN
This simple, structured system is how we help you finally achieve your performance goals while building a positive, confident relationship with your body.
Here’s what The Balanced Runner Framework focuses on:
- Fueling (for Energy, Not Guilt): We teach you how to fuel your body specifically for your training load, using intuitive principles to eliminate food guilt and ditch the calorie counting.
- Running (for Performance): Custom training plans that are realistic for your pace and life, designed to keep you resilient, prevent injury, and consistently make progress toward your PB.
- Balance (Integrating Both): We build a plan that truly fits your busy life as a working woman, ensuring your running and fueling strategies support your life, not complicate it.
Your Roadmap to Clarity
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What You Get: Your Simple Plan for Success.
I'M IN
You are tired of piecing together a plan from Google and generic apps, which leaves you confused and lacking confidence on the start line.
GUESSWORK
You're battling constant exhaustion and are terrified of hitting the wall or getting GI issues (runner's trots) on race day.
You feel like you're "too slow" to deserve expert nutrition advice, leading to food guilt and anxiety over gaining weight. This stops you from fuelling right.
FATIGUE
Is Integrated Coaching Right For me?
Fear
If you feel seen in these struggles, you are exactly who this was built for. It's time to trade the confusion and guilt for a confident, unified plan.
Investment
£125 per month
This is the standard monthly investment for our premium, high-touch Integrated Coaching service.
When you sign up at the Evergreen Price, your rate is grandfathered and will remain £125 per month for the duration of your continuous coaching.
There is a minimum coaching terms of 3 months and then after this you can cancel uop until 7 days before your next payment is due
The Big Promise
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Founders Launch Price
£97 per month
This exclusive rate is the Founders Launch Price, available only to the first five people who sign up for Integrated Coaching during the November launch.
The Founders Price is locked in. As one of our first five clients, your rate will always remain £97 per month for the duration of your continuous coaching, even as the standard price increases.
There is a minimum coaching term of 3 months, and then after this, you can cancel up to 7 days before your next payment is due