- You feel constantly tired and sluggish during your runs, no matter how much you rest
- You struggle to maintain energy throughout your long runs and end up hitting a wall
- You experience GI issues during your runs, making it hard to stay focussed on your performance
Does any of this sound familiar?
Figuring out how to fuel your runs while balancing life can feel like a never ending battle. So tell me does
- Feeling constantly hungry
- Unsure how to fuel your body for different training days
- Battling with post-run fatigue
- Eating enough to fuel your workouts
- Hydrating properly and using electrolytes
- Getting proper nutrition in but you don't know what that is
You are...
You know that your should be...
- Following advice from other runners or the internet but we’re still confused as it didn’t make sense
- Eating more, but you gained weight and still felt sluggish
- Eating whatever was available post-run, but it didn’t help your recovery, leaving you sore for days
I bet you have tried....
- Finish runs feeling strong, fast, and full of energy.
- Step up to the starting line, completely prepared and fuelled, with the confidence that you won’t hit the wall.
- Bouncing back after each training session, waking up refreshed and ready for your next workout.
- Feel full of energy, not just on your runs but throughout your day.
- Have a straightforward, effective nutrition plan tailored for your training schedule.
What if you could
I WANT THIS
- Improved energy and stamina
- Faster recovery and reduced injury risk
- Enhanced performance on race day
- A personalised and sustainable nutrition plan
Introducing the
Fuel & Thrive Program
I'M IN
Without a solid base to build upon everything else would crumble. So we start at the beginning and build strong foundations before anything else
There are so many supplements out there but which ones are actually proven to help? We'll discuss the science and pros and cons of supplements. That way you can make informed choices about what you are taking
Getting it right come race day is what all the hard work is about. So have a plan you know will work and can be repeated time and time again for success.
Recovery is more than a few stretches after you get back from a run. Getting it right will allow you to feel refreshed and ready to go for your next session.
phase 1 - Endurance Nutriton Foundations
phase 4 - supplements for runners
Phase 3 - Hydration
Phase 5 - fuelling for competition
Phase 6 - recovery
Phase 2 - Meal Planning for endurance
It's not just about what we eat, dehydration can cause if the best performances to fall apart. It can also be a cause of stomach issues. So getting hydration sorted is going to be key
Adjusting your meals to suit your training is going to allow you to train harder, faster and for longer. All while feeling great after. Having a plan is the only way it works for busy runners
Program Pathway - 5 Steps to Success
Recovery is more than a few stretches after you get back from a run. Getting it right will allow you to feel refreshed and ready to go for your next session.
Phase 6 - recovery
Getting it right come race day is what all the hard work is about. So have a plan you know will work and can be repeated time and time again for success.
Phase 5 - fuelling for competition
There are so many supplements out there but which ones are actually proven to help? We'll discuss the science and pros and cons of supplements. That way you can make informed choices about what you are taking
phase 4 - supplements for runners
It's not just about what we eat, dehydration can cause if the best performances to fall apart. It can also be a cause of stomach issues. So getting hydration sorted is going to be key
Phase 3 - Hydration
Adjusting your meals to suit your training is going to allow you to train harder, faster and for longer. All while feeling great after. Having a plan is the only way it works for busy runners
Phase 2 - Meal Planning for endurance
Without a solid base to build upon everything else would crumble. So we start at the beginning and build strong foundations before anything else
phase 1 - Endurance Nutriton Foundations
Program Pathway - 5 Steps to Success
- 12 weeks of expert support
- 1x 45 minute initial call
- 5 x 30 minute check in calls
- Messaging system so you don’t have to wait until your next call for support
- Downloads for you to keep to refer back to time and time again
- A personalised fuelling plan created together
What's included
SIGN ME UP
FAQs
This course is designed specifically for runners looking to fuel their training and races through sustainable nutrition strategies. If you’re committed to following the guidance, adjusting your eating habits, and putting in the effort to fuel your body properly, you’ll see results. The course focuses on practical, science-backed methods that have helped many others achieve their goals.
The course has been designed with busy people in mind. The portal is available 24/7 for you to go through at your leisure. Most of the video lessons are less than 10 minutes so easy to fit in around a busy life. However you still need to invest the time in yourself and to commit to the process. As such I would recommend committing 1-2 hours a week to allow yourself time to digest and implement the changes to help you achieve your goals.
I understand that investing in yourself can feel like a big step, I offer payment plans to help split the cost into affordable chunks.
You’ll have 6-months access to the course material, so you can revisit it as often as you need during this time. However the calls and support is only valid for 12 weeks.
Due to the digital nature of this course, we do not offer refunds once access has been granted. In line with UK consumer law, digital products are exempt from the right to cancel once they have been accessed or downloaded. If you have any questions or concerns before purchasing, please feel free to reach out, and I’ll be happy to assist you in making an informed decision.